{"id":10975,"date":"2020-05-21T13:14:27","date_gmt":"2020-05-21T11:14:27","guid":{"rendered":"https:\/\/inmont.it\/?page_id=10975"},"modified":"2021-05-03T16:30:28","modified_gmt":"2021-05-03T14:30:28","slug":"technique-and-fitness","status":"publish","type":"page","link":"https:\/\/inmont.it\/en\/technique-and-fitness\/","title":{"rendered":"Technique and fitness"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;testata-pagina&#8221; css=&#8221;.vc_custom_1584023791579{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRvbG8tdGVzdGF0YS1wYWdpbmElMjB0ZXN0by1jZW50cmFsZSUyMiUzRSUwQSUzQ2gxJTNFVGVjaG5pcXVlJTNDYnIlM0VhbmQlMjBmaXRuZXNzJTNDJTJGaDElM0UlMjAlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; disable_element=&#8221;yes&#8221; el_class=&#8221;testata-pagina&#8221; css=&#8221;.vc_custom_1584023783556{background-image: url(https:\/\/inmont.it\/wp-content\/uploads\/2016\/12\/testata-tecnica-e-allenamento.jpg?id=2522) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRvbG8tdGVzdGF0YS1wYWdpbmElMjB0ZXN0by1jZW50cmFsZSUyMiUzRSUwQSUzQ2gxJTNFVEVDTklDQSUzQ2JyJTNFRSUyMEFMTEVOQU1FTlRPJTNDJTJGaDElM0UlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; disable_element=&#8221;yes&#8221; el_class=&#8221;testata-pagina-triangoli&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0cmlhbmdvbG8tYmlhbmNvJTIyJTNFJTNDJTJGZGl2JTNFJTNDZGl2JTIwY2xhc3MlM0QlMjJ0cmlhbmdvbG8tYmx1JTIyJTNFJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;corpo1&#8243; css=&#8221;.vc_custom_1584102732396{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_row_inner el_class=&#8221;contenitore-testo-link&#8221;][vc_column_inner]<div class=\"title title--big title--center titolo-difficolta\">\n\t\t<h3 class=\"title__primary\">Technical Difficulty<\/h3>\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;elenco-link&#8221;][vc_column_inner][vc_column_text el_class=&#8221;testo-difficolta2&#8243;]Technical Difficulty is understood to mean the specific preparation in relation to the discipline.<br \/>\nConsideration is taken of familiarity with the equipment and the safety procedures, as well as personal ability, regardless of the level of physical fitness, which is assessed separately.[\/vc_column_text][vc_column_text el_class=&#8221;testo-difficolta2&#8243;]The charts shown below are intended for use in self-assessment of personal ability, in order to choose activities appropriate to own expectations and aspirations, neither too easy nor too difficult.<br \/>\nWe are always available to offer support in the event of any doubts or for help in choosing the right activity. See our contact details.[\/vc_column_text][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRm11bHRpcGxlLWFjdGl2aXRpZXMtZGF0YS1zaGVldCUyRiUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIycHVsc2FudGUlMjBhdHRpdml0YV9tdWx0aXBsZSUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyYmxvY2NvX3NpbmlzdHJvJTIyJTNFJTBBTXVsdGlwbGUlMjBhY3Rpdml0aWVzJTBBJTNDJTJGZGl2JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJibG9jY29fZGVzdHJvJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJmcmVjY2lhJTIyJTNFJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDJTJGYSUzRSUwQQ==[\/vc_raw_html][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRnRyZWtraW5nLXRlY2huaWNhbC1zaGVldCUyRiUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIycHVsc2FudGUlMjB0cmVra2luZyUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyYmxvY2NvX3NpbmlzdHJvJTIyJTNFJTBBVHJla2tpbmclMEElM0MlMkZkaXYlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmJsb2Njb19kZXN0cm8lMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmZyZWNjaWElMjIlM0UlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0UlMEElM0MlMkZhJTNFJTBB[\/vc_raw_html][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRnNub3dzaG9lcy10ZWNobmljYWwtc2hlZXQlMkYlMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMnB1bHNhbnRlJTIwcmFjY2hldHRlX2RhX25ldmUlMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmJsb2Njb19zaW5pc3RybyUyMiUzRSUwQVNub3dzaG9lcyUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyYmxvY2NvX2Rlc3RybyUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyZnJlY2NpYSUyMiUzRSUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQyUyRmElM0UlMEE=[\/vc_raw_html][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRnJvY2stY2xpbWJpbmctdGVjaG5pY2FsLXNoZWV0JTJGJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJwdWxzYW50ZSUyMGFycmFtcGljYXRhX3N1X3JvY2NpYSUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyYmxvY2NvX3NpbmlzdHJvJTIyJTNFJTBBUm9jayUyMGNsaW1iaW5nJTBBJTNDJTJGZGl2JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJibG9jY29fZGVzdHJvJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJmcmVjY2lhJTIyJTNFJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDJTJGYSUzRSUwQQ==[\/vc_raw_html][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRnNraS1tb3VudGFpbmVlcmluZy10ZWNobmljYWwtc2hlZXQlMkYlMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMnB1bHNhbnRlJTIwc2NpYWxwaW5pc21vJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJibG9jY29fc2luaXN0cm8lMjIlM0UlMEFTa2klMjBtb3VudGFpbmVlcmluZyUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyYmxvY2NvX2Rlc3RybyUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIyZnJlY2NpYSUyMiUzRSUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQyUyRmElM0UlMEE=[\/vc_raw_html][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRmhpZ2gtbW91bnRhaW4tdGVjaG5pY2FsLXNoZWV0JTJGJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJwdWxzYW50ZSUyMGFsdGFfbW9udGFnbmElMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmJsb2Njb19zaW5pc3RybyUyMiUzRSUwQUhpZ2glMjBtb3VudGFpbnMlMEElM0MlMkZkaXYlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmJsb2Njb19kZXN0cm8lMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmZyZWNjaWElMjIlM0UlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0UlMEElM0MlMkZhJTNFJTBB[\/vc_raw_html][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRndpbnRlci1hc2NlbnRzLXRlY2huaWNhbC1zaGVldCUyRiUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIycHVsc2FudGUlMjBzYWxpdGVfaW52ZXJuYWxpJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJibG9jY29fc2luaXN0cm8lMjIlM0UlMEFXaW50ZXIlMjBhc2NlbnRzJTBBJTNDJTJGZGl2JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJibG9jY29fZGVzdHJvJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJmcmVjY2lhJTIyJTNFJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDJTJGYSUzRSUwQQ==[\/vc_raw_html][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRmljZS13YXRlcmZhbGxzLXRlY2huaWNhbC1zaGVldCUyRiUyMiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIycHVsc2FudGUlMjBjYXNjYXRlX2RpX2doaWFjY2lvJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJibG9jY29fc2luaXN0cm8lMjIlM0UlMEFJY2UlMjB3YXRlcmZhbGxzJTBBJTNDJTJGZGl2JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJibG9jY29fZGVzdHJvJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJmcmVjY2lhJTIyJTNFJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDJTJGZGl2JTNFJTBBJTNDJTJGYSUzRSUwQQ==[\/vc_raw_html][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIuLiUyRmNhbnlvbmluZy10ZWNobmljYWwtc2hlZXQlMkYlMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMnB1bHNhbnRlJTIwY2FueW9uaW5nJTIyJTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJibG9jY29fc2luaXN0cm8lMjIlM0UlMEFDYW55b25pbmclMEElM0MlMkZkaXYlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmJsb2Njb19kZXN0cm8lMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmZyZWNjaWElMjIlM0UlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0UlMEElM0MlMkZhJTNFJTBB[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;testata-pagina&#8221; css=&#8221;.vc_custom_1584103171224{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRvbG8tdGVzdGF0YS1wYWdpbmElMjB0ZXN0by1jZW50cmFsZSUyMiUzRSUwQSUzQ2gxJTNFRklUTkVTUyUzQyUyRmgxJTNFJTBBJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;lista-allenamento&#8221; css=&#8221;.vc_custom_1584102834182{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column el_class=&#8221;.colonna-bianca&#8221;][vc_column_text el_class=&#8221;testo-difficolta2 testo-livello&#8221;]While the technical evaluation varies from one speciality to another, the level of fitness is the same for all the different activities.<br \/>\nIt essentially concerns our athletic preparation, i.e. the intensity of performance that we are able to sustain, and the ability to recover quickly.[\/vc_column_text][vc_row_inner el_class=&#8221;numero-livello&#8221;][vc_column_inner][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJpY29uYS1saXZlbGxvJTIwbGl2MSUyMiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIybGFiZWwtbGl2ZWxsbyUyMiUzRSUwQUxldmVsJTIwMSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;contenitore-testo-livello&#8221;][vc_column_inner][vc_column_text el_class=&#8221;testo-livello&#8221;]Your fitness level is medium-low, you are not used to sustained aerobic activities and the most you can do is a 2\/3-hour walk. This fitness level only allows you to take part in certain courses (rock climbing, ARTVA, snow and avalanches), with little aerobic activity.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;numero-livello&#8221;][vc_column_inner][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJpY29uYS1saXZlbGxvJTIwbGl2MiUyMiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIybGFiZWwtbGl2ZWxsbyUyMiUzRSUwQUxldmVsJTIwMiUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;contenitore-testo-livello&#8221;][vc_column_inner][vc_column_text el_class=&#8221;testo-livello&#8221;]You have a medium level of fitness and you can walk for 4\/5 hours on undulating terrain at a constant pace. You can tackle 500\/800 m differences in altitude both uphill and downhill. You are also able to carry a backpack with everything you need for the day (approx. 7 kg).[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;numero-livello&#8221;][vc_column_inner][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJpY29uYS1saXZlbGxvJTIwbGl2MyUyMiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIybGFiZWwtbGl2ZWxsbyUyMiUzRSUwQUxldmVsJTIwMyUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;contenitore-testo-livello&#8221;][vc_column_inner][vc_column_text el_class=&#8221;testo-livello&#8221;]You have a good level of fitness and you can walk for <strong>5\/7 hours<\/strong> on undulating terrain at a constant pace. You can tackle <strong>800\/1,200 m<\/strong> differences in altitude both uphill and downhill. You are also able to carry a backpack with everything you need for the day (approx. 7\/ 10 kg). You are able to repeat this physical performance for two consecutive days.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;numero-livello&#8221;][vc_column_inner][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJpY29uYS1saXZlbGxvJTIwbGl2NCUyMiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIybGFiZWwtbGl2ZWxsbyUyMiUzRSUwQUxldmVsJTIwNCUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;contenitore-testo-livello&#8221;][vc_column_inner][vc_column_text el_class=&#8221;testo-livello&#8221;]You have an excellent level of fitness and you can walk all day on undulating terrain at a constant pace. You can tackle differences in altitude of over 1,200 m both uphill and downhill. You are also able to carry a backpack with everything you need for more than one day (over 10 kg). You are able to maintain a sustained pace for several consecutive days with excellent physical recovery.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;numero-livello&#8221;][vc_column_inner][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJpY29uYS1saXZlbGxvJTIwbGl2NSUyMiUzRSUwQSUzQyUyRmRpdiUzRSUwQSUzQ2RpdiUyMGNsYXNzJTNEJTIybGFiZWwtbGl2ZWxsbyUyMiUzRSUwQUxldmVsJTIwNSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;contenitore-testo-livello&#8221;][vc_column_inner][vc_column_text el_class=&#8221;testo-livello&#8221;]You are an athlete, not only do you quickly move on any terrain, but you are able to recover very quickly after exertion.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;testata-pagina&#8221; css=&#8221;.vc_custom_1584023791579{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0aXRvbG8tdGVzdGF0YS1wYWdpbmElMjB0ZXN0by1jZW50cmFsZSUyMiUzRSUwQSUzQ2gxJTNFVGVjaG5pcXVlJTNDYnIlM0VhbmQlMjBmaXRuZXNzJTNDJTJGaDElM0UlMjAlMEElM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row<\/p>\n<div class=\"padding-top text-center\"><a href=\"https:\/\/inmont.it\/en\/technique-and-fitness\/\" class=\"atbtn atbtn--medium atbtn--rounded atbtn--transparent\"><i class=\"atbtn__icon atbtn__icon--right fa fa-long-arrow-right\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-tecnica.php","meta":{"footnotes":""},"class_list":["post-10975","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Technique and fitness - inMont<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inmont.it\/en\/technique-and-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Technique and fitness - inMont\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; 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